Golf and Powerlifting: Some Surprising Similarities To achieve a high level of performance in both golf and powerlifting excellent balance is required. This is an underappreciated training requirement for both sports that is rarely discussed in the literature on...

Adapting a training technique from Olympic Lifting for power training: The two rep set Over decades of power training, I have found that there is a tendency to divide workouts into conditioning training using high rep sets with lighter weights and those where you work...

Two unusual exercises: big benefit zero popularity Over many decades working out in gyms, I have noticed that the value of an exercise is often inversely proportional to how often people do it. The exception would be the deadlift which seems to be relatively popular...