Heat stress training: A Potential Advantage for Strength Athletes Over many decades of strength...
Men’s fitness over 50
Where does fat go when you lose it? Mainly out of your mouth.
Where does fat go when you lose it? Mainly out of your mouth. For someone who has been involved in...
Small Changes that Make a BIG Difference
Small Changes that make a BIG difference and a hard to believe story from long ago Regular readers...
Under used Assistance Training for Strength and Health
Athletes over age 50 need all the clever tricks they can find to stay on top of their game. In this newsletter, Ill discuss one of the more overlooked (or actively ignored) areas of assistance training for building power. It is a secret? Not exactly. Its just that...
Training for Mediocrity: The habits of lousy powerlifters
Who trains hard to get lousy results? Unfortunately....a lot of lifters. They bust their butts and get worse...or at least they don't improve. Why would anyone do this? No one that I know would ever consciously say that they train diligently with the intentionof...
What’s different about getting fit over age 50?
When someone hits the age of 50, it is normal to ask if they have to change the way they train to become fit and strong. Based on my 60+ years of physical training, I have a set of suggestions. In my view there are three main things you need to account for in your...
Giving the gift of fitness
Most of the folks who read this blog regularly are seriously committed to their fitness. Many do workouts that would kill a lot of people. If you are a real workout ninja, you probably don't think much about how people who may be just starting out react to you when...
Fit over 50: The power of Kaizen – small steps can bring big changes
On or about January 1 of each year, millions of people make commitments to themselves to "make big changes" in their life. In fitness, vast numbers of people decide to "get in shape" and join a gym or health club. They have the best intentions, and a powerful desire...
Aerobic Training for Weightlifters: Big Payoff for A Little Work
Many weightlifters I know regard aerobic training as something to be avoided at all costs. However, the proper type and amount of aerobic training can be critical for a long and productive lifting career. Aerobic training produces very specific conditioning benefits...