Mid Life Hard Body

Longevity fitness

Three high value exercises that take almost zero time: plus, a bonus

by | July 2, 2025 | Exercise Over 50, Fitness over 50, Longevity fitness, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50 | 0 Comments

Three high value exercises that take almost zero time: plus, a bonus I always suggest that whatever exercises one does during their workouts should have provide a high return on your investment (ROI). Your investment in this case is time and energy. Often, we tend to...
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Important Workout Data and Useless Information

by | July 2, 2025 | Exercise Over 50, Fitness Data, Fitness over 50, Longevity fitness, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50 | 0 Comments

Important Workout Data and Useless Information Any athlete who is serious about improving their performance must track some key indicators of how they are doing. The importance of the indicators is not always consistent with how easily they are measured. Some of the...
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Strength Building: Practice the Invisible Skills

by | July 2, 2025 | Exercise Over 50, Fitness over 50, Longevity fitness, Powerlifting Over 50, Strength over 50, Weight Training Over 50 | 0 Comments

Strength Building: Practice the Invisible Skills Realizing your full potential for lifting heavy weights or doing some other feat of strength is dependent on being able to mobilize your muscles to do a very difficult movement. The most important action in producing...
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Mini Practice: Stealth opportunities for valuable strength building

Mini Practice: Stealth opportunities for valuable strength building Most of us make a clear distinction between the time when we are doing our workouts and all the other time in the day. Time in the gym (or wherever) is when you focus on physical training. At other...

Fitness Metrics: Stick to what is important

Fitness Metrics: Stick to what is important The fitness market is awash in apps that promise miracle results through providing a huge amount of physiological data about the user. Any activity that can be monitored is recorded. Realtime information on physical...

Enjoying a Long Healthy Life: You Cant Fool Mother Nature

Enjoying a Long Healthy Life: You Cant Fool Mother Nature This past week a friend sent me an article from the Atlantic magazine that bemoaned how unfriendly and intimidating the fitness industry can be for those who are out of shape but want to start an exercise...

Sustaining a fit lifestyle: The value of Primary Experience

Sustaining a fit lifestyle: The value of Primary Experience Those of us in the fitness business are constantly trying to understand why people abandon fitness programs. In my view, part of the cause is using artificial realities for training where people do not...

Learning From Experience: Don’t Subvert Yourself

Learning from Experience: Dont Subvert Yourself Learning from our experiences can be tricky, especially if the experience is painful or difficult. We are all familiar with the mantra those that dont understand history are condemned to repeat the same mistakes....

At What Age Do You Start to Decline?

At What Age do you Start to Decline? People who do not exercise begin to experience muscle atrophy in their mid to late 20s. This condition called sarcopenia is the gradual erosion of skeletal muscles. Left untreated, this condition can render a person in their 60s...