Strength Building: Practice the Invisible Skills Realizing your full potential for lifting heavy...
Longevity fitness
Practice Like a Pro: Work on the Small Details of Performance
Practice Like a Pro: Work on the Small Details of Performance If you have been competing in...
Practice Like a Pro: Work on the Small Details of Performance
Practice Like a Pro: Work on the Small Details of Performance If you have been competing in...
Practice Habits: Your key to Long Term Improvement
Practice Habits: Your key to Long Term Improvement Every coach says, do the hard work and pay attention to the details. I constantly harp on doing each of the power lifts with perfect technique. Going beyond these generalizations in real workouts and doing so for many...
Recovery: When You Make all the Gains
Recovery: When You Make all the Gains There is an underappreciated quote from the legendary coach Dan John: Lifting heavy weights will not make you strong. Lifting heavy weights and recovering will make you very strong. Probably 98% of all the content in power...
Preventing Lower Back Injuries with the Kettlebell Swing
Preventing Lower Back Injuries With the Kettlebell Swing Preventing injuries is vastly superior to doing rehab. A huge percentage of American men will suffer from lower back problems. Depending on the source used as many as 80% of men will have a back problem at some...
No Brain, No Gain
No Brain, No Gain Having spent many years in gyms, I am consistently surprised by the number of people who work out for years and never seem to make any progress. Not changing much if you are in great condition is probably OK. However, most people who train regularly...
Longevity and Fitness – Secrets of an 84 Year Old Powerlifter
Longevity, Fitness and Training Secrets If youre not doing it, you dont know it - Tony Robbins At the tender age of 84 I believe I have earned the right to talk about longevity.both in general and in terms of fitness. When discussing longevity I always emphasize that...
Two Major Principles for Life and Working Out
Two Major Principles for Life and Working Out For those of us who pursue long term goals, there are two tightly linked principles that IMHO are extremely important to remember as we embark on various projects in fitness and in other parts of our lives. People always...