A Different Type of New Years Resolution First blog of 2023. Monday was a holiday because there...
Longevity fitness
Staying fit and having a high quality of life: low tech works best
Staying fit and having a high quality of life: low tech works best Among the articles that I read...
Longevity Research: Some Hard Questions
Longevity Research: Some Hard Questions Longevity research has gotten a lot of news coverage...
Fit over 50: The power of Kaizen – small steps can bring big changes
On or about January 1 of each year, millions of people make commitments to themselves to "make big changes" in their life. In fitness, vast numbers of people decide to "get in shape" and join a gym or health club. They have the best intentions, and a powerful desire...
Aerobic Training for Weightlifters: Big Payoff for A Little Work
Many weightlifters I know regard aerobic training as something to be avoided at all costs. However, the proper type and amount of aerobic training can be critical for a long and productive lifting career. Aerobic training produces very specific conditioning benefits...
Benefit to Society if Everyone Exercised
At a time when health care costs are staggering, and health insurance is really expensive for many, it is really important for each of us to understand some of the factors that could reduce the costs both to ourselves and to the country. Not too surprisingly,...
The Natural Way to Boost Testosterone
Men over 40 seem to constantly be stressing out over their testosterone levels. At stake are not only masculine appearance, but also sexual performance and loss of youthful vigor. If you listen to the advertising campaigns, "Low-T" is a virtual pandemic. Before you...
I’m 75 and feel 35
I just turned 75. I feel like I'm 35! This is because I'm reaping the benefits of having kept myself fit and healthy for my whole life. My quality of life is amazing'.even to me. I never think about physical limitations or not being able to do something I want to do....
Exercise: How much is Enough?
Everyone who does physical training want's to know the answer to this question. How much exercise is "enough". The answer to this really depends on several things....called variables....that are different for every person. This brief article is intended to help you...