The Long Game: Some thoughts on how Im still powerlifting at 83 Im 83 and getting ready to lift in a powerlifting meet in mid-August. I competed in my first powerlifting meet in 1987 in a career that includes doing meets in five decades. How does this happen? Besides...

Technique to help you add 15-20 pounds to your deadlift in 2 months Many of us find improving our deadlift above a long established 1 rep max is very difficult. Often we are stuck at the same top weight for a few years. Increasing our own personal limit can be very...

Adapting a training technique from Olympic Lifting for power training: The two rep set Over decades of power training, I have found that there is a tendency to divide workouts into conditioning training using high rep sets with lighter weights and those where you work...