Anti-aging fitness

Becoming the best lifter you can be: Developing Self-Awareness

Becoming the best lifter you can be: Developing Self-Awareness Most readers of this blog have been working hard at one or many fitness activities for a very long time. Each of us is diligent about performing the best we can and are always on the lookout for a way to...

Preventing Back Injuries: Durability Training

Preventing Back Injuries: Durability Training As an 85-year-old powerlifter I can assure you that I would never be pulling heavy weights off the floor regularly had I not built an extremely strong and resilient back. There is nothing cooler than being able to do the...

An Unusual Method to Build Strength

An Unusual Method to Build Strength All of us are fully on board with lifting weights to build strength. In addition, most of us are occasional (or regular) users of gymnastic techniques to build strength. IMHO there are some other techniques that usually fly under...

Use Your Attention to Maximum Benefit

Use Your Attention to Maximum Benefit Your conscious attention is one of the resources that most people squander. For those of us who lift heavy weights, losing sharp mental focus can significantly diminish our efforts. Having sharp mental focus enables us to devote...

Longevity and Lifting Weights

Longevity and Lifting Weights It is nearly impossible to put a value on the positive aspects of waking up every day and not worrying about your health. Sadly many people over age 50 spend a significant portion of their day struggling with their medical problems. Their...

Preventing Lower Back Injuries with the Kettlebell Swing

Preventing Lower Back Injuries With the Kettlebell Swing Preventing injuries is vastly superior to doing rehab. A huge percentage of American men will suffer from lower back problems. Depending on the source used as many as 80% of men will have a back problem at some...

Longevity and Fitness – Secrets of an 84 Year Old Powerlifter

Longevity, Fitness and Training Secrets If youre not doing it, you dont know it - Tony Robbins At the tender age of 84 I believe I have earned the right to talk about longevity.both in general and in terms of fitness. When discussing longevity I always emphasize that...

Health Span and Weight Training

Health Span and Weight Training This past week an article in the New Yorker noted that while Americans seem to be living longer, the years beyond 65 are often ones of very poor health. The health span of the US population has not increased much while people stay alive...