Use Your Attention to Maximum Benefit Your conscious attention is one of the resources that most...
Anti-aging fitness
Longevity and Lifting Weights
Longevity and Lifting Weights It is nearly impossible to put a value on the positive aspects of...
Preventing Lower Back Injuries with the Kettlebell Swing
Preventing Lower Back Injuries With the Kettlebell Swing Preventing injuries is vastly superior to...
Longevity and Fitness – Secrets of an 84 Year Old Powerlifter
Longevity, Fitness and Training Secrets If youre not doing it, you dont know it - Tony Robbins At the tender age of 84 I believe I have earned the right to talk about longevity.both in general and in terms of fitness. When discussing longevity I always emphasize that...
Health Span and Weight Training
Health Span and Weight Training This past week an article in the New Yorker noted that while Americans seem to be living longer, the years beyond 65 are often ones of very poor health. The health span of the US population has not increased much while people stay alive...
Cutting Edge Innovations in Fitness and Health: Buyer Beware!
Cutting Edge Innovations in Fitness and Health: Buyer Beware! There are a staggering number of products and programs offered for sale in the fitness and health universe. Many of these are marketed as significant innovations. Most of us have developed a reasonable...
Dont Get Old Before Your Time!
Dont Get Old Before Your Time! How many people have that OMG experience when they suddenly become aware of how lousy they look and feel at an age when they should be in their prime? They feel ancient and look ten or twenty years older than they actually are. When a...
When Less is More: Give Yourself a Gift
When Less is More: Give Yourself a Gift As a devoted practitioner of fitness there are some free gifts you can give yourself that can have a nice impact on your life. IMHO there is way too much negative energy around promoting different fitness programs, diets, and...
Lifting Weights for 68 Years: Whats New and Different?
Lifting Weights for 68 Years: Whats New and Different? I began lifting weights in 1955and yes we did have electric lights and television. No personal computers and no internet. Somehow, we managed to survive. Occasionally I am asked what has changed in training for...