by Richard | Jun 15, 2016 | Anti-aging fitness, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Strength over 50
At a time when health care costs are staggering, and health insurance is really expensive for many, it is really important for each of us to understand some of the factors that could reduce the costs both to ourselves and to the country. Not too surprisingly,...
by Richard | May 10, 2016 | Anti-aging fitness, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50
Powerlifting is one of the best ways for a man (or a woman) over age 50 to get and stay in great physical condition almost indefinitely. The benefits of this comprehensive form of training are not widely understood. In this new 300 page book, POWERLIFTING OVER 50 the...
by Richard | May 10, 2016 | Anti-aging fitness, Fitness over 50, Men's fitness over 50, Strength over 50
Staying fit over 50 is something a lot of people struggle to achieve. In this article, I’ll let you in on a little secret that enabled me to be in great shape for 25 years after turning 50. What is this secret sauce? Powerlifting training. Powerlifting training...
by Richard | Apr 25, 2016 | Anti-aging fitness, Fitness over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Strength over 50
Men over 40 seem to constantly be stressing out over their testosterone levels. At stake are not only masculine appearance, but also sexual performance and loss of youthful vigor. If you listen to the advertising campaigns, “Low-T” is a virtual pandemic....
by Richard | Jun 8, 2015 | Anti-aging fitness, Fitness over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Strength over 50
I just turned 75. I feel like I’m 35! This is because I’m reaping the benefits of having kept myself fit and healthy for my whole life. My quality of life is amazing’.even to me. I never think about physical limitations or not being able to do...
by Richard | Apr 6, 2015 | Anti-aging fitness, Fitness over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Strength over 50
Everyone who does physical training want’s to know the answer to this question. How much exercise is “enough”. The answer to this really depends on several things….called variables….that are different for every person. This brief article...
by Richard | Jan 13, 2015 | Anti-aging fitness, Fitness over 50, Men's fitness over 50, Over 50 lifestyle
New Years Resolutions for a Man Over 50 Well’it is January 1, 2015 about 1:30 AM, and Our Hero is hosting a typical New Year’s Eve Party. The early signs of post-holiday guilt are just setting in. In an an alcohol slurred voice Our Hero declares “thissss...
by Richard | Sep 9, 2014 | Anti-aging fitness, Fitness over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Strength over 50
In a previous article, I discussed the impact of aerobic exercise on brain health, and the scientific research supporting that work. The impacts that weight training can have on brain health are complementary to the aerobic training, but not overlapping. Aerobic...
by Richard | Sep 3, 2014 | Anti-aging fitness, Fitness over 50, Longevity fitness, Over 50 lifestyle
Brain health is one of the major issues that emerges as a person ages. Over age 50, the prospect of cognitive decline, Alzheimer’s, Parkinson’s disease become serious issues. The good news is that there are some things that anyone can do to drastically...
by Richard | Jul 10, 2014 | Uncategorized
Welcome to Mid Life Hard Body. This is the site dedicated to helping you experience the years after age 50 as the best time in your life. We will be helping you be healthy, happy and fit. In other words, helping you become the “Renaissance Man” that you...