Tricks for Getting Tougher: Check out “The Iceman”

Im always harping on the necessity of learning new things that could help your lifting and fitness. A few months ago, I read a book called The Way of the Iceman that I believe has some valuable insights that can help both regular fitness people and those of us who are...

Getting Fit Over 50: Three Key Ideas

Getting fit over age 50 can be a frustrating proposition if you are unaware of the actual challenges you will face. In this article, I’ll discuss three things that I believe are essential to achieve fitness over the long term. Not surprisingly, the things that...

Under used Assistance Training for Strength and Health

Athletes over age 50 need all the clever tricks they can find to stay on top of their game. In this newsletter, Ill discuss one of the more overlooked (or actively ignored) areas of assistance training for building power. It is a secret? Not exactly. Its just that...