by Richard | Jul 16, 2024 | Exercise Over 50, Fitness over 50, Longevity fitness, Men's fitness over 50, Strength over 50, Weight Training Over 50
Two Major Principles for Life and Working Out For those of us who pursue long term goals, there are two tightly linked principles that IMHO are extremely important to remember as we embark on various projects in fitness and in other parts of our lives. People always...
by Richard | Apr 29, 2024 | Anti-aging fitness, Men's fitness over 50, Muscle over 50, Over 50 lifestyle, Strength over 50, Weight Training Over 50
Health Span and Weight Training This past week an article in the New Yorker noted that while Americans seem to be living longer, the years beyond 65 are often ones of very poor health. The health span of the US population has not increased much while people stay alive...
by Richard | Apr 29, 2024 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50
Cutting Edge Innovations in Fitness and Health: Buyer Beware! There are a staggering number of products and programs offered for sale in the fitness and health universe. Many of these are marketed as significant innovations. Most of us have developed a reasonable...
by Richard | Apr 16, 2024 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Weight Training Over 50
Golf and Powerlifting: Some Surprising Similarities To achieve a high level of performance in both golf and powerlifting excellent balance is required. This is an underappreciated training requirement for both sports that is rarely discussed in the literature on...
by Richard | Mar 20, 2024 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Men's fitness over 50, Strength over 50, Weight Training Over 50
Dont Get Old Before Your Time! How many people have that OMG experience when they suddenly become aware of how lousy they look and feel at an age when they should be in their prime? They feel ancient and look ten or twenty years older than they actually are. When a...