by Richard | Aug 11, 2025 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
An unusual way to improve your power lifts: Do them Blind. Usually when someone pitches a method for increasing your power lifts, the answer will cost you some serious money. Not so with the techniques Im about to discuss. They will be free. Some of you will say they...
by Richard | Aug 11, 2025 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Longevity fitness, Men's fitness over 50, Strength over 50, Weight Training Over 50
Becoming the best lifter you can be: Developing Self-Awareness Most readers of this blog have been working hard at one or many fitness activities for a very long time. Each of us is diligent about performing the best we can and are always on the lookout for a way to...
by Richard | Aug 11, 2025 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Health over 50, Men's fitness over 50, Strength over 50, Weight Training Over 50
Preventing Back Injuries: Durability Training As an 85-year-old powerlifter I can assure you that I would never be pulling heavy weights off the floor regularly had I not built an extremely strong and resilient back. There is nothing cooler than being able to do the...
by Richard | Aug 11, 2025 | Anti-aging fitness, Exercise Over 50, Health over 50, Longevity fitness, Men's fitness over 50, Powerlifting Over 50, Strength over 50
An Unusual Method to Build Strength All of us are fully on board with lifting weights to build strength. In addition, most of us are occasional (or regular) users of gymnastic techniques to build strength. IMHO there are some other techniques that usually fly under...
by Richard | Jul 2, 2025 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Can Recreational Sports Build Character? Its Possible, not Automatic As recreational athletes (powerlifting or other sports) we enjoy participating in these activities for fun. We have chosen to pursue a given sport for a variety of personal reasons. The actions we...