Men’s fitness over 50

When Less is More: Give Yourself a Gift

When Less is More: Give Yourself a Gift As a devoted practitioner of fitness there are some free gifts you can give yourself that can have a nice impact on your life. IMHO there is way too much negative energy around promoting different fitness programs, diets, and...

Lifting Weights for 68 Years: Whats New and Different?

Lifting Weights for 68 Years: Whats New and Different? I began lifting weights in 1955and yes we did have electric lights and television. No personal computers and no internet. Somehow, we managed to survive. Occasionally I am asked what has changed in training for...

Four Simple Exercises to Reduce Your Chance of Injury

Four Simple Exercises to Reduce Your Chance of Injury As all of you know the worst thing that can happen to an athlete is not losing a game, it is getting injured. When you get hurt you cant play! Winning or losing lasts about 10 minutes. getting hurt can last for...

The Velvet Coffin Where is your fitness journey taking you?

The Velvet Coffin Where is your fitness journey taking you? We are all familiar with making decisions about weight loss, training cycles, and workout programs. These are the routine decisions we make all the time. Few of us ever pause and think about the long game....

Two unusual exercises: big benefit zero popularity

Two unusual exercises: big benefit zero popularity Over many decades working out in gyms, I have noticed that the value of an exercise is often inversely proportional to how often people do it. The exception would be the deadlift which seems to be relatively popular...

Focus on the Process of Improvement not on Resolution Goals

Focus on the Process of Improvement not on Resolution Goals With Christmas just past we are entering that magical time of year when half the population resolves to lose at least 20 pounds and make massive changes for the better. In a month about 98% of these...

What can weightlifters learn from “Moneyball”?

What can weightlifters learn from Moneyball? In the past few weeks I have been reading books written by Michael Lewis, the author of Moneyball the classic study of how the Oakland As were able to use statistical data to gain a competitive edge in searching for...

A Different Type of New Years Resolution

A Different Type of New Years Resolution First blog of 2023. Monday was a holiday because there were bowl games on TV. It is now January 3. In the general population perhaps half of the New Years resolutions made with earnest enthusiasm a scant 48 hours ago are now...