Mid Life Hard Body

Men’s fitness over 50

When Less is More: Building Strength

by | December 2, 2025 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Weight Training Over 50 | 0 Comments

When Less is More Being a hard-core gym rat weightlifter type, even in advanced age I find that the temptation to keep working out beyond what I planned to happens to me all the time. When I have finished my planned workout, there is always the little voice in my head...
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Big Benefits from Some Rarely Used Exercises

by | December 2, 2025 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50 | 0 Comments

Big Benefits from Some Rarely Used Exercises Building overall body strength and flexibility is one of the best ways to stay on top in the game of life. In this brief article Im going to reacquaint you with two exercises that in my opinion are among the very best for...
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Artificial Intelligence and Strength Training – II

by | December 2, 2025 | Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50 | 0 Comments

Artificial Intelligence and Strength Training - II As we anticipate an AI stock market crash, let's briefly examine how AI tools can enhance your strength training. I have been working with AI since the 1980s and am not bamboozled by the daydreaming and hype that...
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Three high value exercises that take almost zero time: plus, a bonus

Three high value exercises that take almost zero time: plus, a bonus I always suggest that whatever exercises one does during their workouts should have provide a high return on your investment (ROI). Your investment in this case is time and energy. Often, we tend to...

Important Workout Data and Useless Information

Important Workout Data and Useless Information Any athlete who is serious about improving their performance must track some key indicators of how they are doing. The importance of the indicators is not always consistent with how easily they are measured. Some of the...

Practice Like a Pro: Work on the Small Details of Performance

Practice Like a Pro: Work on the Small Details of Performance If you have been competing in powerlifting for a long time or playing another sport that requires precision movement, you will find that it is usually the small details needed for peak performance that...

How to Know if You are Making Progress

How to Know if You are Making Progress Having been a hard core gym rat for a very long time, Im always interested in what concrete results my workouts are producing. IMHO most of the people who work out in fitness gyms seem to have no systematic approach to...