Cardio Training for Weightlifters: A Special Source of Strength Over the many decades I have been...
Longevity fitness
Adapting a training technique from Olympic Lifting for power training: The two rep set
Adapting a training technique from Olympic Lifting for power training: The two rep set Over...
Fitness and Longevity: The Long Game
The Long Game: Fitness and Longevity News stories about research on technological breakthroughs...
Learning From Experience: Don’t Subvert Yourself
Learning from Experience: Dont Subvert Yourself Learning from our experiences can be tricky, especially if the experience is painful or difficult. We are all familiar with the mantra those that dont understand history are condemned to repeat the same mistakes....
At What Age Do You Start to Decline?
At What Age do you Start to Decline? People who do not exercise begin to experience muscle atrophy in their mid to late 20s. This condition called sarcopenia is the gradual erosion of skeletal muscles. Left untreated, this condition can render a person in their 60s...
The Isochain: A Great Invention for Optimal Isometric Training
The Isochain: A Great Invention for Optimal Isometric Training The Isochain is a unique training device designed and developed to optimize isometric training for strength building. As Ill discuss in this article, IMHO every serious strength athlete can derive...
Can You Look Younger at 50?
Can You Look Younger at 50? You can definitely look and feel much younger at 50, 60 or beyond if you are presently out of shape and a bit overweight. Getting in good physical condition will not only make you look younger, but it will probably make you much healthier....
Longevity: Lifting Weights and Quality of Life
Longevity, Quality of Life and Weightlifting Lifting weights regularly can definitely add high quality years to your life. I make this statement based on my own experience, observing others, and reading some of the scant literature on longevity. I make this claim as...
Cardio Training for Weightlifters: A Minimal Program
Cardio Training for Weightlifters: A Minimal Program Cardiovascular conditioning is critical for all lifters, especially those over age 50. Being big and strong is great and a big contributor to your overall health. Cardiovascular health is part of your long game if...