by Richard | May 10, 2016 | Anti-aging fitness, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50
Powerlifting is one of the best ways for a man (or a woman) over age 50 to get and stay in great physical condition almost indefinitely. The benefits of this comprehensive form of training are not widely understood. In this new 300 page book, POWERLIFTING OVER 50 the...
by Richard | May 10, 2016 | Anti-aging fitness, Fitness over 50, Men's fitness over 50, Strength over 50
Staying fit over 50 is something a lot of people struggle to achieve. In this article, I’ll let you in on a little secret that enabled me to be in great shape for 25 years after turning 50. What is this secret sauce? Powerlifting training. Powerlifting training...
by Richard | Apr 25, 2016 | Anti-aging fitness, Fitness over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Strength over 50
Men over 40 seem to constantly be stressing out over their testosterone levels. At stake are not only masculine appearance, but also sexual performance and loss of youthful vigor. If you listen to the advertising campaigns, “Low-T” is a virtual pandemic....
by Richard | Jun 8, 2015 | Anti-aging fitness, Fitness over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Strength over 50
I just turned 75. I feel like I’m 35! This is because I’m reaping the benefits of having kept myself fit and healthy for my whole life. My quality of life is amazing’.even to me. I never think about physical limitations or not being able to do...
by Richard | Apr 6, 2015 | Anti-aging fitness, Fitness over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Strength over 50
Everyone who does physical training want’s to know the answer to this question. How much exercise is “enough”. The answer to this really depends on several things….called variables….that are different for every person. This brief article...