by Richard | Jun 30, 2016 | Anti-aging fitness, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50
Many weightlifters I know regard aerobic training as something to be avoided at all costs. However, the proper type and amount of aerobic training can be critical for a long and productive lifting career. Aerobic training produces very specific conditioning benefits...
by Richard | Jun 15, 2016 | Anti-aging fitness, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Strength over 50
At a time when health care costs are staggering, and health insurance is really expensive for many, it is really important for each of us to understand some of the factors that could reduce the costs both to ourselves and to the country. Not too surprisingly,...
by Richard | May 10, 2016 | Anti-aging fitness, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50
Powerlifting is one of the best ways for a man (or a woman) over age 50 to get and stay in great physical condition almost indefinitely. The benefits of this comprehensive form of training are not widely understood. In this new 300 page book, POWERLIFTING OVER 50 the...
by Richard | May 10, 2016 | Anti-aging fitness, Fitness over 50, Men's fitness over 50, Strength over 50
Staying fit over 50 is something a lot of people struggle to achieve. In this article, I’ll let you in on a little secret that enabled me to be in great shape for 25 years after turning 50. What is this secret sauce? Powerlifting training. Powerlifting training...
by Richard | Apr 25, 2016 | Anti-aging fitness, Fitness over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Strength over 50
Men over 40 seem to constantly be stressing out over their testosterone levels. At stake are not only masculine appearance, but also sexual performance and loss of youthful vigor. If you listen to the advertising campaigns, “Low-T” is a virtual pandemic....