by Richard | Sep 9, 2014 | Anti-aging fitness, Fitness over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Strength over 50
In a previous article, I discussed the impact of aerobic exercise on brain health, and the scientific research supporting that work. The impacts that weight training can have on brain health are complementary to the aerobic training, but not overlapping. Aerobic...
by Richard | Sep 3, 2014 | Anti-aging fitness, Fitness over 50, Longevity fitness, Over 50 lifestyle
Brain health is one of the major issues that emerges as a person ages. Over age 50, the prospect of cognitive decline, Alzheimer’s, Parkinson’s disease become serious issues. The good news is that there are some things that anyone can do to drastically...
by Richard | Jul 10, 2014 | Uncategorized
Welcome to Mid Life Hard Body. This is the site dedicated to helping you experience the years after age 50 as the best time in your life. We will be helping you be healthy, happy and fit. In other words, helping you become the “Renaissance Man” that you...