by Richard | Nov 6, 2017 | Uncategorized
Getting fit over age 50 can be a frustrating proposition if you are unaware of the actual challenges you will face. In this article, I’ll discuss three things that I believe are essential to achieve fitness over the long term. Not surprisingly, the things that...
by Richard | Oct 11, 2017 | Fitness over 50, Men's fitness over 50, Muscle over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50
When I first began regular business traveling in the 1970s, most people considered working out to be a form of mental illness. Things are very different now. There are usually good gyms in almost any town. You will find people running on the street in the most remote...
by Richard | Sep 22, 2017 | Fitness over 50, Health over 50, Men's fitness over 50, Muscle over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50
If you have been competing for a while, you probably know the value of working with a good coach. An experienced powerlifting coach can help you in ways that no one else can. The main reason for this is that doing competition legal power lifts at or near your maximum...
by Richard | Sep 13, 2017 | Uncategorized
I know that all of you reading this dont compete in powerlifting, but the information in this blog can be very useful to anyone who trains hard. With the prime season for weightlifting competition approaching, many of you are no doubt planning your training for the...
by Richard | Aug 18, 2017 | Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50
As many of you know, I have been lifting weights seriously for a LONG time….62 years to be exact. In that time, I have competed in both Olympic style lifting and did 25 years of powerlifting competition. I also competed as a runner for 22 years and played all...