by Richard | Feb 16, 2026 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Weight Training Over 50
Unusual but Powerful way to Improve Your Squat Could this be a secret new gadget built in a Silicon Valley by AI nerds trying to develop an autonomous Supermanor is it a newly discovered workout program developed by monks in a Tibetan monastery? Nope! It is an almost...
by Richard | Feb 16, 2026 | Exercise Over 50, Men's fitness over 50, Powerlifting Over 50, Weight Training Over 50
The Most Important Elements in Lifting Cannot be Quantified! From time to time, we may be intrigued by various high-tech innovations that promise to elevate our lifting performance. Usually these innovations are old wine in a new bottle, or simply something that could...
by Richard | Dec 2, 2025 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Weight Training Over 50
When Less is More Being a hard-core gym rat weightlifter type, even in advanced age I find that the temptation to keep working out beyond what I planned to happens to me all the time. When I have finished my planned workout, there is always the little voice in my head...
by Richard | Dec 2, 2025 | Exercise Over 50, Fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
A Method for Correcting Weak Points in Your Lifts Each of us is a unique collection of strong and not so strong muscles. There is a lot more to all of us, but in the weight room we tend to focus on our muscles and not so much on our color perception or music pitch....
by Richard | Dec 2, 2025 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Big Benefits from Some Rarely Used Exercises Building overall body strength and flexibility is one of the best ways to stay on top in the game of life. In this brief article Im going to reacquaint you with two exercises that in my opinion are among the very best for...