by Richard | Feb 16, 2026 | Exercise Over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Practice makes perfect: Unless you perfect your mistakes With the gym filled by the January rush of newly committed fitness devotees, Im seeing many new and creative ways to perform the three power lifts. Making physical errors in a complex lift is most obvious when...
by Richard | Feb 16, 2026 | Exercise Over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Isometrics: Critical for long term strength gains Isometric training is used to produce maximum overload to muscles and to the central nervous system. This is essential to keep making progress and prevent a long gradual slide in strength. Since being introduced to the...
by Richard | Feb 16, 2026 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Weight Training Over 50
Unusual but Powerful way to Improve Your Squat Could this be a secret new gadget built in a Silicon Valley by AI nerds trying to develop an autonomous Supermanor is it a newly discovered workout program developed by monks in a Tibetan monastery? Nope! It is an almost...
by Richard | Feb 16, 2026 | Exercise Over 50, Men's fitness over 50, Powerlifting Over 50, Weight Training Over 50
The Most Important Elements in Lifting Cannot be Quantified! From time to time, we may be intrigued by various high-tech innovations that promise to elevate our lifting performance. Usually these innovations are old wine in a new bottle, or simply something that could...
by Richard | Dec 2, 2025 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Weight Training Over 50
When Less is More Being a hard-core gym rat weightlifter type, even in advanced age I find that the temptation to keep working out beyond what I planned to happens to me all the time. When I have finished my planned workout, there is always the little voice in my head...