Preventing Lower Back Injuries With the Kettlebell Swing Preventing injuries is vastly superior to...
Weight Training Over 50
No Brain, No Gain
No Brain, No Gain Having spent many years in gyms, I am consistently surprised by the number of...
Longevity and Fitness – Secrets of an 84 Year Old Powerlifter
Longevity, Fitness and Training Secrets If youre not doing it, you dont know it - Tony Robbins At...
Why is Discipline so Hard? Plus Bonus Fat Loss Post
Accomplishing anything that takes commitment over time takes discipline. That is the ability to forgo short term pleasure for working longer term objectives. This work will often be difficult, frustrating, and occasionally dangerous. None of us would ever graduate...
Performance Metrics for Weightlifters: The Useful and the Useless
In recent years there has been a proliferation of fitness apps that record activities during workouts and provide data to the user. IMHO most fitness apps are brain dead and convey minimal information that is of any use. They create an illusion of precision by...
Inexpensive (almost free) Techniques to Improve Your Strength and Power
Inexpensive (almost free) techniques to improve your strength and power. We often fall prey to the idea that it is necessary that a gadget be expensive for it to help us improve our strength and/or power. If something is expensive, we tend to assume that it must be...
Exercise and High Quality Longevity: Some new Tips and Tricks
Exercise and High-Quality Longevity: Some new Tricks and Tips High quality longevity means getting old(er) and feeling great. It means not having physical limitations on what you want to do (within reason). As I write this article Im a month from being 81 years old...
The Obesity Epidemic: Why it will be Hard to Reverse
Why are so many people so fat? Unfortunately, the answer is simple. They eat too much for their level of activity. What can we do about it? Straightforward, but definitely NOT easy. In this essay Ill offer a bit of perspective on why so many of us are obese and what...
Three Quick Tips for Speeding Your Reconditioning After Covid Shutdown
In the past month or so many of the gyms we have been missing have begun to open again. My gym of choice only opened again on April Fools Day. Many of us who have been working out but did not have access to barbells are back pursuing heavy lifting. The last thing any...