Your inner coach #2 Last week I introduced you to your three inner coaches. One of them deals with...
Strength over 50
Building your inner coaches
Building your inner coaches Realizing your full potential as a lifter will be greatly enhanced by...
Recovery: When You Make all the Gains
Recovery: When You Make all the Gains There is an underappreciated quote from the legendary coach...
Static Contractions: A Forgotten Training Approach that can Build Big Strength
A Forgotten Training Approach that can Build Big Strength Anyone remember static contractions? A quarter century ago these were mildly popular. However, like many training techniques that produce significant results but require unusual types of effort, it was largely...
Preventing Lower Back Injuries with the Kettlebell Swing
Preventing Lower Back Injuries With the Kettlebell Swing Preventing injuries is vastly superior to doing rehab. A huge percentage of American men will suffer from lower back problems. Depending on the source used as many as 80% of men will have a back problem at some...
No Brain, No Gain
No Brain, No Gain Having spent many years in gyms, I am consistently surprised by the number of people who work out for years and never seem to make any progress. Not changing much if you are in great condition is probably OK. However, most people who train regularly...
Two Major Principles for Life and Working Out
Two Major Principles for Life and Working Out For those of us who pursue long term goals, there are two tightly linked principles that IMHO are extremely important to remember as we embark on various projects in fitness and in other parts of our lives. People always...
Health Span and Weight Training
Health Span and Weight Training This past week an article in the New Yorker noted that while Americans seem to be living longer, the years beyond 65 are often ones of very poor health. The health span of the US population has not increased much while people stay alive...
Cutting Edge Innovations in Fitness and Health: Buyer Beware!
Cutting Edge Innovations in Fitness and Health: Buyer Beware! There are a staggering number of products and programs offered for sale in the fitness and health universe. Many of these are marketed as significant innovations. Most of us have developed a reasonable...