Five Tips for Managing Your Energy: Key to Long Term Progress All of us can cheerfully advise...
Powerlifting Over 50
Practice Habits: Your key to Long Term Improvement
Practice Habits: Your key to Long Term Improvement Every coach says, do the hard work and pay...
Longevity and Lifting Weights
Longevity and Lifting Weights It is nearly impossible to put a value on the positive aspects of...
Latest Research on Weight Training: Much Less There than Meets the Eye
Latest Research on Weight Training: Much Less There than Meets the Eye Hardly a week goes by when I dont receive an email for a stunning new discovery in weight training. The emergence of artificial intelligence has also produced a blizzard of claims about new and...
A 5-second trick to help overcome physical weaknesses.
A 5-second trick to help overcome physical weaknesses. As longtime lifters we gradually move into a mindset that divides the day into time when we work out, and time when we do everything else. However, during the time when we are not working out, it is possible to do...
The Power of Persistence: An Unbeatable Formula when Paired with Learning
The Power of Persistence: An Unbeatable Formula when Paired with Learning One of my favorite quotes that I believe applies to many things in life is: Nothing in the world can take the place of persistence. Talent will not: nothing is more common than unsuccessful...
Lifting Weights for 68 Years: Whats New and Different?
Lifting Weights for 68 Years: Whats New and Different? I began lifting weights in 1955and yes we did have electric lights and television. No personal computers and no internet. Somehow, we managed to survive. Occasionally I am asked what has changed in training for...
Four Simple Exercises to Reduce Your Chance of Injury
Four Simple Exercises to Reduce Your Chance of Injury As all of you know the worst thing that can happen to an athlete is not losing a game, it is getting injured. When you get hurt you cant play! Winning or losing lasts about 10 minutes. getting hurt can last for...
Unanticipated Layoffs: How Much Conditioning do You Lose?
Unanticipated Layoffs: How Much Conditioning do You Lose? Unplanned layoffs can disrupt our training occasionally. How much conditioning a person will lose is always on our minds when our regular training schedule is disrupted. An ice storm hit my city this week and...