Practice makes perfect: Unless you perfect your mistakes With the gym filled by the January rush...
Powerlifting Over 50
Isometrics: Critical for long term strength gains
Isometrics: Critical for long term strength gains Isometric training is used to produce maximum...
Unusual but Powerful way to Improve Your Squat
Unusual but Powerful way to Improve Your Squat Could this be a secret new gadget built in a...
The Most Important Elements in Heavy Lifting Cannot be Quantified!
The Most Important Elements in Lifting Cannot be Quantified! From time to time, we may be intrigued by various high-tech innovations that promise to elevate our lifting performance. Usually these innovations are old wine in a new bottle, or simply something that could...
When Less is More: Building Strength
When Less is More Being a hard-core gym rat weightlifter type, even in advanced age I find that the temptation to keep working out beyond what I planned to happens to me all the time. When I have finished my planned workout, there is always the little voice in my head...
A Method for Correcting Weak Points in Your Lifts
A Method for Correcting Weak Points in Your Lifts Each of us is a unique collection of strong and not so strong muscles. There is a lot more to all of us, but in the weight room we tend to focus on our muscles and not so much on our color perception or music pitch....
Big Benefits from Some Rarely Used Exercises
Big Benefits from Some Rarely Used Exercises Building overall body strength and flexibility is one of the best ways to stay on top in the game of life. In this brief article Im going to reacquaint you with two exercises that in my opinion are among the very best for...
Artificial Intelligence and Strength Training – II
Artificial Intelligence and Strength Training - II As we anticipate an AI stock market crash, let's briefly examine how AI tools can enhance your strength training. I have been working with AI since the 1980s and am not bamboozled by the daydreaming and hype that...
Making Progress If You Dont Know What to Do
Making Progress If You Don't Know What to Do Making progress in our training is our persistent quest. Often we find ourselves stymied or out of answers about what to do to move ahead. The mainstream media and the endless number of influencers offer us mountains of...