by Richard | Jul 2, 2025 | Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
New Deadlift Training Approach: Rack Pulls, Speed Pulls and Isometrics A couple years ago I published a blog about the Paul Anderson power rack method to build a big deadlift. In the past month I have devised a slightly more elaborate scheme to enhance the impact of...
by Richard | Jul 2, 2025 | Exercise Over 50, Fitness Data, Fitness over 50, Longevity fitness, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Important Workout Data and Useless Information Any athlete who is serious about improving their performance must track some key indicators of how they are doing. The importance of the indicators is not always consistent with how easily they are measured. Some of the...
by Richard | Jul 2, 2025 | Exercise Over 50, Fitness over 50, Longevity fitness, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Strength Building: Practice the Invisible Skills Realizing your full potential for lifting heavy weights or doing some other feat of strength is dependent on being able to mobilize your muscles to do a very difficult movement. The most important action in producing...
by Richard | Jul 2, 2025 | Exercise Over 50, Fitness over 50, Longevity fitness, Men's fitness over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Practice Like a Pro: Work on the Small Details of Performance If you have been competing in powerlifting for a long time or playing another sport that requires precision movement, you will find that it is usually the small details needed for peak performance that...
by Richard | May 26, 2025 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
How to Know if You are Making Progress Having been a hard core gym rat for a very long time, Im always interested in what concrete results my workouts are producing. IMHO most of the people who work out in fitness gyms seem to have no systematic approach to...