Mid Life Hard Body

Longevity fitness

Longevity Research: An Intense Search for an Expensive Solution

by | March 30, 2025 | Anti-aging fitness, Fitness over 50, Longevity fitness, Over 50 lifestyle, Strength over 50 | 0 Comments

Longevity Research: An Intense Search for an Expensive Solution As someone who is soon to turn 85, Im intrigued by reading about the research and massive investment in life extending drugs. IMHO much of the work focuses on things that might or might not have much...
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Five Tips for Managing Your Energy: Key to Long Term Progress

by | February 1, 2025 | Exercise Over 50, Fitness over 50, Longevity fitness, Powerlifting Over 50, Strength over 50, Weight Training Over 50 | 0 Comments

Five Tips for Managing Your Energy: Key to Long Term Progress All of us can cheerfully advise others that making progress in heavy lifting requires devoting the time needed to fully recover from a demanding workout. We also advise others that keeping a few reps in the...
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Practice Habits: Your key to Long Term Improvement

by | October 21, 2024 | Exercise Over 50, Longevity fitness, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50 | 0 Comments

Practice Habits: Your key to Long Term Improvement Every coach says, do the hard work and pay attention to the details. I constantly harp on doing each of the power lifts with perfect technique. Going beyond these generalizations in real workouts and doing so for many...
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No Brain, No Gain

No Brain, No Gain Having spent many years in gyms, I am consistently surprised by the number of...

Longevity and Fitness – Secrets of an 84 Year Old Powerlifter

Longevity, Fitness and Training Secrets If youre not doing it, you dont know it - Tony Robbins At the tender age of 84 I believe I have earned the right to talk about longevity.both in general and in terms of fitness. When discussing longevity I always emphasize that...

Two Major Principles for Life and Working Out

Two Major Principles for Life and Working Out For those of us who pursue long term goals, there are two tightly linked principles that IMHO are extremely important to remember as we embark on various projects in fitness and in other parts of our lives. People always...

Cutting Edge Innovations in Fitness and Health: Buyer Beware!

Cutting Edge Innovations in Fitness and Health: Buyer Beware! There are a staggering number of products and programs offered for sale in the fitness and health universe. Many of these are marketed as significant innovations. Most of us have developed a reasonable...

When Less is More: Give Yourself a Gift

When Less is More: Give Yourself a Gift As a devoted practitioner of fitness there are some free gifts you can give yourself that can have a nice impact on your life. IMHO there is way too much negative energy around promoting different fitness programs, diets, and...

Unanticipated Layoffs: How Much Conditioning do You Lose?

Unanticipated Layoffs: How Much Conditioning do You Lose? Unplanned layoffs can disrupt our training occasionally. How much conditioning a person will lose is always on our minds when our regular training schedule is disrupted. An ice storm hit my city this week and...