Important Workout Data and Useless Information Any athlete who is serious about improving their...
Longevity fitness
Strength Building: Practice the Invisible Skills
Strength Building: Practice the Invisible Skills Realizing your full potential for lifting heavy...
Practice Like a Pro: Work on the Small Details of Performance
Practice Like a Pro: Work on the Small Details of Performance If you have been competing in...
Practice Like a Pro: Work on the Small Details of Performance
Practice Like a Pro: Work on the Small Details of Performance If you have been competing in powerlifting for a long time or playing another sport that requires precision movement, you will find that it is usually the small details needed for peak performance that...
Longevity and Weight Training
Longevity and Weight Training As I close in on birthday number 85 Im still lifting (relatively) big iron, having fun playing with other toys in the gym and running outside in the weather. Throughout seven decades I have enjoyed the experience of working out and...
Longevity Research: An Intense Search for an Expensive Solution
Longevity Research: An Intense Search for an Expensive Solution As someone who is soon to turn 85, Im intrigued by reading about the research and massive investment in life extending drugs. IMHO much of the work focuses on things that might or might not have much...
Five Tips for Managing Your Energy: Key to Long Term Progress
Five Tips for Managing Your Energy: Key to Long Term Progress All of us can cheerfully advise others that making progress in heavy lifting requires devoting the time needed to fully recover from a demanding workout. We also advise others that keeping a few reps in the...
Practice Habits: Your key to Long Term Improvement
Practice Habits: Your key to Long Term Improvement Every coach says, do the hard work and pay attention to the details. I constantly harp on doing each of the power lifts with perfect technique. Going beyond these generalizations in real workouts and doing so for many...
Recovery: When You Make all the Gains
Recovery: When You Make all the Gains There is an underappreciated quote from the legendary coach Dan John: Lifting heavy weights will not make you strong. Lifting heavy weights and recovering will make you very strong. Probably 98% of all the content in power...