Mini Practice: Stealth opportunities for valuable strength building Most of us make a clear...
Anti-aging fitness
Fitness Metrics: Stick to what is important
Fitness Metrics: Stick to what is important The fitness market is awash in apps that promise...
Enjoying a Long Healthy Life: You Cant Fool Mother Nature
Enjoying a Long Healthy Life: You Cant Fool Mother Nature This past week a friend sent me an...
Realizing your full potential as a lifter : Part 2 – Building Body Awareness and Muscle Control
Getting the most out of the time and effort you expend in workouts is something that all of us want. Last week I discussed how to take an overview of your training with a solid plan, eliminate junk work, and focusing on recovery. This week Ill focus on how to use a...
What is holding back your weight training?
Whats holding your weight training back? Most people training in gyms work on their own or with a training partner. My observation over 60+ years of working out in gyms is that the vast majority of people working out make minimal improvement after the first few...
Getting maximum value from your workouts
Getting maximum value from your workouts is something that all of us want to do. We bust our butts in the gym and would like to believe that all thats work is getting us what we want. Over several decades of my own training and coaching plus watching others in the...
Avoid injuries when getting back in shape after a lay-off
Getting back in good physical condition after extended lay-off can be a perilous undertaking. Over the decades I have been involved in sports training I have seen lots of people completely mess up their comeback attempts by getting injured. Many of these people have...
Get the most out of PR attempts done in training
Many lifters are not systematic about attempting personal record (PR) lifts during their regular training. They will often try for a personal best on the spur of the moment because they feel strong that day. This approach may result in a good lift, but being...
Improve your lifting: Find your Blind Spots
Last night my wifes granddaughter was at dinner with us. She is a hot shot high school basketball player currently getting ready for her senior season. While discussing her pre-season training, she mentioned one of her team mates who practices all the time, and never...